Deep Rest Sound Meditation

The Deep Rest Classes are nourishing for mind, body and spirit. Each class is set to a theme (with Buddhist roots but secular and accessible for all). Classes incorporate a gentle breathing practice, guided meditation and healing sound with authentic handmade Tibetan singing bowls, to promote relaxation, deep rest and healing. No experience with meditation is necessary.

It is a smaller class size, so be sure to book in advance! Please bring your own yoga mat, blanket and any other props you need to get cosy (e.g. eye pillow, cushion to support your head). And if you feel inclined, a pen and journal can be handy.

Please arrive 10 mins prior to class start time so you can settle in and not feel rushed. Classes held on Sunday afternoons at 4pm. You can check the bookings page for future class dates.

Location:

Kalm Springs

2/133 Martin Street, Brighton, VIC.

Note: booking page will open soon